As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance during the summer months and how this can affect your digestion, immunity, and emotional wellbeing.

In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength. 

In this episode, you’ll discover:

• How seasonal accumulation affects each dosha type

• How to identify early signs of imbalance and toxin (ama) buildup

• The overlooked emotional and psychological residue of summer

• How Ayurveda and modern science align on seasonal health

• Why now is the ideal time to reset your digestive fire (agni)

You’ll also learn how to perform a gentle “ama audit” and how a personalized, holistic cleanse can support your seasonal transition from the inside out.

Links & Resources

Take the Ama Quiz - “Do I have an accumulation of ama/toxins in my body?”

Listen to the episodes mentioned:

• Episode 122: Ayurvedic Ritucharya – Guidelines for the Seasons

• Episode 401: Summer as a Time of Sadhana

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts October 3rd, 2025
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health
• Reset-Restore-Renew Program

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.**
• Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
• LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. 

**Shipping available within the U.S. only.

*

Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. 

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.