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AMA: Minimal Effective Dose Strategy For Fat Loss, When To Ramp Up Weights Postpartum, How To Improve Progress At Home With Just DB's and More!
Ep 91: In this Ask Me Anything episode of Strength To Build, Chelsey answers the most common questions you guys are asking right now about getting stronger, lifting heavier, navigating postpartum training, and seeing real results with minimal time.
In this episode, we cover:
• How to start lifting heavier when the gym feels intimidating, including realistic dumbbell and kettlebell starting points and what Chelsey’s clients typically use.
• The #1 most important factor for results
• Postpartum strength guidelines — how to know when your body is ready to ramp up weights again and how to progress safely.
• How to make at-home workouts truly effective even with just dumbbells, kettlebells, and limited space.
• The minimal effective dose for busy women who want strength gains and fat loss without spending hours in the gym.
Start your 7 day FREE trial of my new app HERE!
Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email [email protected] to inquire about one on one in person training.
Follow Chelsey on Instagram:
- @Chelseyrosehealth
- @Strengthtobuild
Follow Chelsey on TikTok Here.
"Submit a question to the show"
View all episodes
By Chelsey Rose
5
126126 ratings
Ep 91: In this Ask Me Anything episode of Strength To Build, Chelsey answers the most common questions you guys are asking right now about getting stronger, lifting heavier, navigating postpartum training, and seeing real results with minimal time.
In this episode, we cover:
• How to start lifting heavier when the gym feels intimidating, including realistic dumbbell and kettlebell starting points and what Chelsey’s clients typically use.
• The #1 most important factor for results
• Postpartum strength guidelines — how to know when your body is ready to ramp up weights again and how to progress safely.
• How to make at-home workouts truly effective even with just dumbbells, kettlebells, and limited space.
• The minimal effective dose for busy women who want strength gains and fat loss without spending hours in the gym.
Start your 7 day FREE trial of my new app HERE!
Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email [email protected] to inquire about one on one in person training.
Follow Chelsey on Instagram:
- @Chelseyrosehealth
- @Strengthtobuild
Follow Chelsey on TikTok Here.
"Submit a question to the show"
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