You can build the body you want and live a healthy lifestyle with a few simple changes, says Amadeo Aram, a sports and exercise professional, certified personal trainer, and online fitness coach who works with gay men all over the world to help them build the body they always have dreamed of. It’s not complicated to achieve your goals, he emphasizes.  

Born and raised in Berlin, Germany, Aram conducts trainings online with his “tribe” of gay men – his community of like-minded individuals who face many of the same struggles when it comes to body image and health. Aram got into the business of helping other gay men reach their fitness goals because he himself had his own struggles as a young man. He found working out in the gym helped him overcome his fears and shortcomings, boosted his self-esteem and made him feel good “in so many ways,” he says. 

 In this Smart Sex, Smart Love podcast, Aram talks about some of the biggest mistakes men (and women) make when setting fitness goals, how you can stay fit at any age, and why it never is too late to start a fitness routine. “It is not complicated or overwhelming when trying to stay in shape and healthy with the right routines, practices and habits,” he professes.