In this episode of the Therapy Works podcast, Amanda Wakeley, OBE, designer, creative director, and multiple award-winner, delves into the profound challenges she faced following the loss of her brother and the end of her eponymous fashion brand. Amanda shares the emotional impact of these significant losses, her process of grieving, and how a new chapter unfolded in her life. She talks about the therapeutic value of her new dog, the importance of nature, and the power of listening to one's gut instinct. Through introspection and resilience, Amanda navigated through her 'fertile void' and rediscovered her purpose, culminating in the launch of her own podcast and a forthcoming style DNA book. The conversation emphasizes the importance of vulnerability, courage, and the joy found in new beginnings.

00:38 Amanda's Career and Personal Losses

01:39 The Challenge of Sibling Loss

05:50 Fashion and Personal Identity

10:49 The Healing Power of Nature and Pets

22:48 The Emotional Toll of Business Closure

27:26 Cosy Work from Home and Meeting Luna

27:52 The Comfort of Cashmere

28:46 Defining Personal Style

30:15 Navigating Major Life Transitions

32:16 Starting a New Chapter with a Podcast

33:28 Dealing with Anxiety and Finding Control

34:01 The Healing Power of Nature and Movement

36:58 Hypnotherapy and Overcoming Fears

38:51 Grieving and Emotional Healing

46:07 Embracing New Beginnings and Wisdom

49:16 Final Reflections and Tribute to Charlie

Find Amanda:

Instagram: @amandawakeley

Website: amandawakeley.com

Podcast: Listen here

Links referenced in episode:

Eugene Gendlin on Focusing: https://focusing.org/sixsteps

Sibling Support: https://www.siblingsupport.co.uk/

Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.

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