Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more. Tune in for Episode 353 of the Ask a Cycling Coach Podcast!

 

TOPICS COVERED IN THIS EPISODE

 

(0:57) What Hannah learned from her first UCI XC races of the season

(23:54) Should amateurs train like the pros?

(40:23) Should you learn to descend with your non-dominant leg forward?

(51:23) How to fit structured training into your riding time

(01:07:54) How to pace yourself when the course has steep climbs

(01:24:14) How to manage mood swings and bad temperament during a recovery week

(01:36:14) How to find the right tire

(01:48:44) What effects do aerobic and anaerobic training have on each other?

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3tuUpWa 

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

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