Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. Through her best-selling books, social media and courses, Amelia has helped thousands to people to achieve a healthier, happier life. She is passionate about 'making healthy simple, for as many people as possible, without losing any of the joy to be found in cooking, eating and sharing good food.

In this episode of the podcast Amelia and I discuss:

• Why so much conflicting information about what is and isn't 'healthy' has made enjoying food, which should be one of life's most simple pleasures, so confusing.
• Why the fundamental rules of eating well are actually very simple.
• Why our emotional relationship with food can often be the first step in nutrition.
• How beautiful food starts with a prepared kitchen.
• Why knowing how to create a well-balanced, nutritious plate of food should be a skill we all have.
• How her positive nutrition pyramid can be your daily check list for eating healthily.
• Why it's so easy to become disconnected from the food you eat and how you feel.
• The cult of wellness and the woeful effect it had one what we understand as 'nutrition'.
• Where healthy eating, weight loss and diet do and don't crossover.

Amelia's books are available below:

Eat, Nourish Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.

The 10 Day Plan to Nourish and Glow: Lose Weight, Feel Great and Transform Your Relationship with Food.

Cook, Nourish Glow: 120 Recipes to Help Lose Weight, Look Younger and Feel Healthier.

Nourish & Glow: The 10 Day Plan.

Simply Good for You: 100 Quick & Easy Recipes, Bursting with Goodness.

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