American Glutton

Ethan talks with his doctor and friend, Dr. Rico Simonini. Dr. Rico, an accomplished cardiologist, answers all of Ethan's questions on inflammation, cholesterol and a host of other health concerns.

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Ethan speaks to his friend Shane Powers about a variety of topics including Shane’s time on the TV show Survivor and how his body was affected by it. They also talk about cravings, self-discipline, pheromones, and Shane’s experience with intermittent fasting.

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Ethan speaks with Chef Rush about his efforts to inspire people to stay healthy. Chef Rush shares stories about his journey through life including his time in the military and his road to becoming a chef for multiple presidential administrations. They talk about exercise routines and how to know your body so you don’t get injured in the gym.

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Ethan talks with Dr. Nadolsky about what diets work. Does the same diet work for everyone? And if not, why? Listen to these two share their thoughts on the subject, as well as their favorite fitness memes.

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Ethan has an in depth and personal talk with Bridget on a variety of issues ranging from body dysmorphia to addiction and recovery.

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Ethan and Michael Malice have a candid conversation this week about their goal bodies, bubble gum ice cream, and the proper pronunciation of the word “Regimen.”

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One of Ethan's favorite roles was playing D in the Hulu series, Chance. The character D was based on Tom Kier. Tom has been a combatives instructor for the past 30 years and he is considered a subject matter expert by USSOCOM (The Unites States Special Operations Command). He also holds a master instructor/Tuhon rank in Sayoc Kali. Sayoc is a Filipino martial arts system developed by Pamana Tuhon Chris Sayoc. Mindset is an integral part of Sayoc, and Ethan thought it would be a good idea to get Tom on the podcast to share some of those principles, and how they can assist in achieving your goals.

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Max, like so many of us, has struggled with his weight for years. On this episode, Ethan and Max talk openly and honestly about the ups and downs of dieting, and how Max can work towards more consistency in his health and achieve his goals.

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Ethan speaks with leading functional medicine expert Dr. Will Cole about the different ways a person can implement the Keto diet into their lives. The two discuss Dr. Cole’s book, “Ketotarian”, and his new release, “The Inflammation Spectrum”, and the ways he helps his patients get to the bottom of their health issues.

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Ethan takes a trip down memory lane with one of his oldest friends, Kevin Connolly. Ethan and Kevin talk about their lives growing up as young actors in Hollywood, and Kevin shares the concerns he and other close friends had about Ethan’s weight and their failed intervention attempt.

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