0:25 Amy Morin, LCSW, intro
1:38 Amy's background, her books on mental toughness
8:16 How do you overcome self doubt
12:35 How to deal with lowered motivation
18:22 Writing a list of reasons to stay motivated
20:00 How to keep yourself from quitting
25:20 Getting back on track after mistakes
30:00 How Google stopped employees from unhealthy snacking
33:15 Tips for building mental strength
38:38 Mental states supporting peak performance
42:45 Channeling anxiety and mental arousal positively