1:02 Buzz and Zoë break down the differences between trail running in the US and Europe and why the trails in Europe are so awesome (read: hard).

18:57 Zoë talks to Mario Mendoza, a professional trail runner and pastor from Bend, about growing up on an avocado farm, falling in love with the outdoors at a young age, and balancing work, training and family. Mario and Zoë also talk about how Mario's running influences his faith and work as a pastor as well as how he's gearing up for OCC.

46:08 Buzz interviews Doug Mayer, the "Mayor of Chamonix" about French trail running culture, and how to plan a trip around Mont Blanc. They discuss why the culture of trail running differs in France and what everyone can learn from running in Europe.