298: Benefits of saffron

→ anti-fungal

→ anti-cancer

→ improved mood and cognitive function

→ support for eye health

→ PMS relief 

→ Headaches

→ Antioxidant

→ Weight management 

→ aphrodisiac 

→ skin health

→ hormones 

Topics Discussed: 

→ What is saffron? 

→ Why is it so expensive?

→ How to choose quality saffron 

→ Red flags to look for when buying saffron 

→ Side effects of medications that saffron can replace

→ Can children drink saffron?

→ Culinary ways to incorporate saffron 

→ Misdiagnosing mental health 

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