The Garage Gym Experiment Podcast

An Armlifting Overview with the President of Armlifting USA

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Episode Outline

  • (0:00) Riccardo Intro
  • (3:23) Armlifting USA
  • (4:07) What is Armlifting?
  • (6:36) What's it take to be the best in the world?
  • (7:35) A typical competition
  • (9:29) History of Armlifting
  • (13:56) Geographic overview
  • (17:52) Riccardo's training routine
  • (22:46) Typical Armlifting training
  • (24:27) The Super Series
  • (31:04) What makes a good competitor?
  • (34:46) Who and why should more people consider Armlifting?
  • (38:08) Best equipment to get going from home gym?
  • (42:19) The future of Armlifting

    • Additional Links

    • Armlifting USA website
    • Riccardo on IG
    • Use code podcast to ave on HomeGymCon
    • Subscribe to Knurled News
    • Discord Channel 
      • ...more
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      The Garage Gym Experiment PodcastBy Garage Gym Experiment
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