So on Feb. 20th at 4am I found myself starting a 50-mile run to practice my pacing for The Umstead 100-Miler on March 27th. This is my audio log or journal of that experience.

I sincerely want to thank my following friends for being a part of this:

Lap 1 - Nathan Frantz, Craig Peterson, Joe Quinlan

Lap 2 - Nathan Frantz, Greg Little, Erick Martinez

Lap 3 - Sara Molskness, Tory Grieves, Shawn Bagley

Lap 4 - David Workman & Dennis Patenotte

And as always to my loving and supporting family Beth, Keagan, & Ambrin!

The book I refer to for rice ball recipe is "Feed Zone Portables" by Biju Thomas & Allen Lim can be found at:

https://www.skratchlabs.com/pages/cookbooks

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - [email protected]

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains