A Bite Size Episode.

In this episode I talk about the MANTRA flower. MANTRA is an evidence based treatment for anorexia nervosa and created by the Maudsley Hospital in London. The MANTRA flower offers a tool to understand ANY eating disorder from a psychological perspective and helps you understand why you may feel stuck.

To find out more about MANTRA (Maudsley Model of Anorexia Treatment for Adults): https://mantraweb.co.uk/

This week's sponsor: -

The Gastric Mindset Podcast

https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html