New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

The studies from today's episode:

• https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
• https://pubmed.ncbi.nlm.nih.gov/21804427/
• https://pubmed.ncbi.nlm.nih.gov/28497942/

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