Clinical psychologist and founder of RK Empathy, Payal Beri, joins us to kick off the month of July and our new intention of ‘Mindset as Medicine.’ Today’s conversation is on empathy mindset, and why developing self-empathy is critical for having healthy empathy with others. Payal shares powerful exercises for developing self-empathy, and how utilizing self-compassion will lead to a stronger empathy mindset. She also breaks down the 3 types of empathy and why it’s important that we learn when to tap into each.

Today on The Healing Catalyst:

• The 3 types of empathy & how to tap into each
• Empathy for others vs. empathy for self
• How an empathy mindset starts with self-compassion & acceptance
• Your ego’s role in empathy & self-awareness
• Ways to develop and strengthen an empathy mindset

Resources:

• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Follow Payal:

• Instagram: @payalberi
• Website: www.rkempathy.com

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Mentioned in this episode:

Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com