September 10, 2022

An in depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen

1 hour 18 minutes

Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Restoring your circadian rhythm, understanding the impact that all environmental stressors have on the body, and how your genetic "uniqueness" all combine together. Resulting in your fatigue. That can be tested, measured, and improved upon.

You can find Joel at https://thetruthaboutadrenalfatigue.com/

Get out your paper and pen because this interview is full of important information!

In this episode

Where the myths of adrenal fatigue came from and what is really happening to our adrenals?
Breakdown of stress and what is causing our stress in today's environment
The effects of diet and blood sugar on cortisol
The role of adrenaline in adrenal issues
What happens in sleep patterns from high or low cortisol
The impact of hormone imbalances on our stress levels
The science of energy
The importance of having the right levels of minerals for energy production
The role of iron and oxygen in our body
Why we need bioavailable copper for energy
What depletes our copper levels
Why you may not want to take iron supplements
How much unavailable iron we typically have in the body
Why low ferritin might actually be okay
The function of copper and how to increase your levels
The biggest driver of adrenal insufficiency

and more!

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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By Karen Martel: Certified Hormone Specialist

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