Brilliant Balance

An overachiever's guide to avoiding burnout


Listen Later

Do you ever wake up feeling like your dimmer switch is on? As if some external force needs to rise up to push you through the workday?

Pay attention because you could be noticing the signs of early-stage burnout.

Without quick intervention, burnout only gets worse.

And late-stage burnout is not to be messed with. It's where women quit their jobs, uproot their lives, and trudge through the day with no zest for life.

So if you're reading this, there's still time.

In this episode, you'll discover why we get burned out. Plus, you'll find out how to break the "5 addictions" overachievers have, so you can avoid burnout and experience a balanced and successful life.

Listen now!

Show Highlights Include:

  • Become immune to burnout by breaking the "5 addictions" (7:56)
  • Why quitting your task halfway through lets you complete more tasks (8:11)
  • The "sign of weakness" that turns you into a strong, clear-headed powerhouse (10:18)
  • The counterintuitive reason why tight deadlines reduce anxiety (12:37)
  • How to protect your energy by working like a 19th century coal miner (14:38)

**FREE RESOURCES, & SOCIAL LINKS***

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Get 35% off at Isotoner (clearance excluded) for the next week with code BRILLIANT35: https://www.isotoner.com/

...more
View all episodesView all episodes
Download on the App Store

Brilliant BalanceBy Cherylanne Skolnicki

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

356 ratings


More shows like Brilliant Balance

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,789 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,603 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,792 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,527 Listeners

Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Emotionally Uncomfortable

566 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,161 Listeners

Woman of Influence by Julie Solomon

Woman of Influence

1,439 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,647 Listeners

The Rachel Cruze Show by Ramsey Network

The Rachel Cruze Show

3,746 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

920 Listeners

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women by Megan Sumrell: Time Management and Productivity Coach

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

233 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

232 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

686 Listeners

Money For Couples with Ramit Sethi by Ramit Sethi

Money For Couples with Ramit Sethi

3,432 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,469 Listeners