Hosted by Jason Hettler, this episode is a follow-up to a previous conversation with Dr. Gareth Sandford on Anaerobic Speed Reserve (ASR). This conversation builds upon the first and covers the practical application of ASR in individual and team sport settings.

Part 1: https://podcasts.apple.com/us/podcast/anaerobic-speed-reserve-with-dr-gareth-sandford/id1050512142?i=1000470169799

ASR Intro Video: https://www.youtube.com/watch?v=AoRL6eImrik

SHOW NOTES:

1:35 - Operational Definitions (Speed Reserve vs Anaerobic Speed Reserve (ASR))

6:45 - The integration of aerobic physiology with ASR

8:00 - Finding signal through noise in your testing

11:45 - Does 400m sprint time represent speed?

15:20 - How does anaerobic capacity and repeat sprint ability fit in with ASR?

22:40 - ASR test protocols for individuals and team sport

37:10 - Troubleshooting testing in the field

46:00 - Data management and collaboration across a multidisciplinary team

49:18 - How to apply ASR to high-intensity interval training prescription

53:31 - Developing max sprint speed in aerobic-dominant profiles

1:00:38 - Summary and Closing Remarks