For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. This latest guest for .com's programming is Ben Smith. Ben Smith has competed in the sport of CrossFit for more than 11 years, earning the title of Fittest Man on Earth in 2015 and now coaches Laura Horvath, this year's Fittest Woman on Earth. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.

The 2024 Open is coming up before you know it. Make sure you're stocked up on thumb tape, grips, knee sleeves and weight belts to enhance you daily workouts.

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