For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks.

This latest guest for .com's programming is Dale King.

Dale King is the first affiliate owner to take over .com's guest programming. King served as an Intelligence Officer supporting the 10th Special Forces Group with multiple deployments to Iraq. Upon leaving the military, he returned to his hometown of Portsmouth, Ohio, to find it overrun by depression, poverty, and the growing opioid epidemic.

King opened PSKC CrossFit in 2010 with the goal of building a stronger community by helping those in recovery find purpose and thrive. With more than 12 years of running and programming for PSKC, King has a deep understanding of the CrossFit methodology and the impact of programming for athletes of every ability level, inspiring not only improved fitness, but also a desire to push for growth in every aspect of life. As King puts it, "At some point in your life, you weren't afraid to die.

Don't be afraid to live right now … We all need a challenge and we all need the ability to overcome."

Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.