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Bill Grundler and Chase Ingraham deliver a sharp, no-fluff breakdown of the 2026 Copa Sur Semifinals. They analyze every workout — movements, weights, rep schemes, time domains, and balance — to determine if the programming was truly Games-worthy or if it fell short. They discuss what separated the elite, how it impacted South American athletes, and what it means for future Semifinal design.
By Chase Ingraham4.8
157157 ratings
Bill Grundler and Chase Ingraham deliver a sharp, no-fluff breakdown of the 2026 Copa Sur Semifinals. They analyze every workout — movements, weights, rep schemes, time domains, and balance — to determine if the programming was truly Games-worthy or if it fell short. They discuss what separated the elite, how it impacted South American athletes, and what it means for future Semifinal design.

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