The long run is one of keys to your training for your goal event. It often simulates best what the goal event will actually be like. We should take notes and analyze these runs to help us succeed in future long runs and especially our goal event! 

Resources:

• Making the Long Run Most Effective for Your Training - EPISODE 110 - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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