This week Seth and I sit down with the wonderful Dr. Brenda Butterfield and explore the ever important world of Self-Care, Mindfulness, Stress reduction, identifying our hidden stressors, how our stressors can be an invitation to seek help and healing, and so much more. 

If the Anatomy Of Marriage Podcast is helping your relationships please consider supporting us financially by visiting patreon.com/anatomyofmarriage

You can also show your support by rating and reviewing the show on iTunes 

This week Seth and I dive into 10 Harmful Behaviors that we think are really damaging when you are trying to have a healthy and solid relationship. They include things like Not Listening, Focusing only on the Negative, Being an A-Hole, and LOTS more!

If you enjoy the Anatomy Of Marriage Podcast and Video Series, please let us know by giving us a rating and review on iTunes, this is a really helpful way to say, Thank You! 

And Please consider supporting us financially at patreon.com/anatomyofmarriage and a HUGE thank you to our current supporters! 

Seth and I talk with the amazing Hillary McBride of The Liturgist Podcast and the Other People's Problems Podcast. The three of us talk about a huge range of topics, everything from how growing can feel like losing a part of yourself, the way that gender constructs can deeply impact what we believe we are capable (or incapable) of, the power of language to shape the way that we think, and SO MUCH MORE! 

LINKS:

Check out Hillary's website: http://hillarylmcbride.com/

Check out her shows: Other People's Problems The Liturgist Podcast

Get her book: Mothers, Daughters, and body Image

And don't forget to vote for the Anatomy Of Marriage Podcast for the Podcast People's Choice Awards! You can find the show in the Kids and Family section! 

Today Seth and I come to you live from a dock in Folly Beach, South Carolina, you can watch the video on our YouTube channel!

Today we talk all about how to identify your Preferred-Self, Ideal-Self and Actual-Self in your relationships, and how this knowledge can help you grow closer to your relationship goals!

We also share some interventions with y’all, like how to share constructive criticism with your partner ‘sandwich style’, and so much more!

To support the work that Seth and I are doing please head to www.patreon.com/anatomyofmarriage

You can also help us out by sharing the show with your friends and rating and reviewing the podcast on iTunes! 

THANK YOU to all of you who have rated and reviewed the show, and a HUGE THANK YOU to all of our Patreon Supporters!! YOU ROCK!! 

Seth and I are here in South Carolina, continuing on our In-Law journey and answering y’alls questions! We cover all sorts of things from how to handle living with In-Laws, Secret Tunnels of Communication, How to be ‘Professional’ with your In-Laws, Boundaries, and so much more. And a huge thank you to our listeners who sent in questions, you rock!

Please support our show by visiting patreon.com/anatomyofmarriage or rating and reviewing the show on iTunes. 

Seth and I recorded this episode while driving in the car on our way up to the Wild Goose Festival in North Carolina. We talk about how we handle the unpleasant situations that we run into while on our summer vacation, how Family Of Origin Plays into the tension, and what to do about it.

Don't forget to visit marriagesupply.com and get 10% off your purchase until August 31st, 2018.

Also, if you want to support us financially please visit www.patreon.com/anatomyofmarriage   

And please rate and review our show in iTunes, it helps us out SO MUCH!! 

Today Seth and I talk about practical ideas, steps and tips that have helped us to heal and grow our own marriage, we also introduce new and intentional ways of working through conflict, like the Sticky Note Intervention, that may help you and your partner build a better relationship! 

Don't forget to visit marriagesupply.com for 10% your purchase until August 31st when you use Promo Code 10fromAOM. 

Check us out on Spotify!

Support the podcast by visiting patreon.com/anatomyofmarriage and becoming a Patron today!   

Today I respond to Seth's video titled: 'Vulnerability, stopping negative thinking and being real as possible', and give you my take on positive and negative self-talk, reframing our thoughts and ideas, loving yourself, and SO MUCH MORE!

In this special episode Seth really lays it out there in hopes of first helping himself move through some things and then helping others.  He talks about being vulnerable, stopping negative thoughts in real time and the power of being truthful to yourself.

Today Seth and I talk about all things lady bizz, and all things menstruation! If you are a dude, PLEASE do NOT skip this episode, it is for you too!!

We want to take the taboo out of talking about our bodies and help normalize something that half of the world population goes through, and 100% of the world population needs, PERIODS! 

Some of the products that we talk about today include 

The Diva Cup  

Eve. period tracker app

Flex Menstruation Disc

AND...don't forget to check out the She Is Called Podcast!