Feeling stuck or second-guessing every decision during your divorce? You’re not alone.

In the The Anatomy of Divorce segment of the podcast, I share the B.R.A.I.N.S method a calm, psychology backed decision making framework designed to help you find clarity when emotions run high.

You’ll learn how to:

• Overcome divorce decision fatigue and emotional overwhelm.

• Shift out of survival mode and make grounded, values-based choices.

• Avoid the 3 biggest decision making mistakes people make during separation.

• Use the B.R.A.I.N.S method (Benefits, Risks, Alternatives, Intuition, Nothing, Support) to create calm and confidence through chaos.

Whether you’re navigating separation, co-parenting, or your next chapter this episode will help you reclaim your clarity, confidence, and power.

Grab your free BRAINS printable and keep this tool close when you need it most. DOWNLOAD HERE.

Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

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Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

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This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.

Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.