Dr. Will Cole joins us in this episode to chat about the emotional and physical connection to your health. His most recent book “Gut Feelings” goes beyond the emotional connection to food and dives deep into the shame we feel that can cause gut inflammation. Dr. Cole coined the term “Shameflammation” which represents the dynamic of the signals sent to your brain that communicate you are overwhelmed, overworked, or overtired. Inflammation can be the cause of chronic health conditions such as autoimmune disorders, depression, IBS, and more.
Other topics discussed are:
-Concerns with body positivity culture
-The damaging effects of alcohol
-Chronic stress as the ultimate junk food
-Life edits for your wellness routine
-Loving foods that love you back
-How to initiate parasympathetic activation
Follow @drwillcole on Instagram and Tiktok and check out his brand new book "Gut Feelings"
Dr. Will Cole Website drwillcole.com
Podcast: The Art Of Being Well drwillcole.com/podcast
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Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Dr. Motley describes the signs and symptoms of UTIs, Kidney deficiencies, and Bladder infections. In this episode, we learn the solutions to healing chronic infections and the emotions associated with the kidneys and bladder.
Other topics discussed are:

Follow @healthinstitute on Instagram!
www.instagram.com/healthinstitute

Join the Health Institute Newsletter!
www.thehealthinstitute.com/wellness-weekly

Author and registered dietitian Maya Feller, shares her unique approach to healing metabolic conditions using a food as medicine approach to wellness.
Ever wonder how to cook for the varying health needs of your family?
Maya explains how it IS possible to cook for your heritage, individual preferences, and healing requirements.
Other topics discussed in this episode include:

Maya Feller’s Cookbook
www.mayafellernutrition.com/cookbook

Maya Feller's Website
www.mayafellernutrition.com

Maya Feller's Instagram
www.instagram.com/mayafellerrd

The small but mighty gallbladder!
This episode with Dr. Motley dives deep into the design of your gallbladder and the functions it carries out.

Topics covered in this episode:

Dr. Tony Ebel takes us into his world of pediatric chiropractic care. His approach addresses the “perfect storm”' where early stress impacts the nervous system of children and the sequence of stressors that lead to a sympathetic dominant state (pre-pregnancy). Dr. Ebel describes why maternal distress and birth trauma are two key pieces left out of the assessment of a child's health and development. We discuss the methodology behind Dr. Ebel’s practice to evaluate and treat children and young adults with complex physical and behavioral conditions and some of the miraculous cases he’s witnessed in practice.

Other topics of discussion:

Experts in Drug-Free Pediatric Health Care: pxdocs.com

Book a call with Dr. Tony's Team: premierwellnesschiro.com/the-perfect-storm

Get 20% off our NEW Ancient Remedies course & community! bit.ly/Ancient-Remedies-Course

In this episode, Courtney discusses a topic that has been hitting the headlines in recent years, breast implant illness. She talks about the threat that breast implants have to our bodies and the history of breast implants and the FDA’s most recent “black box warning” on these devices.
Other topics on this episode:

“Killer Breasts: Overcoming Breast Implant Illness” by Diane Kazer
“The Naked Truth About Breast Implants” by Dr. Susan Kolb
Explant Surgeons: https://thehealisreal.org/pages/explantsurgeons

Dr. Amy Shah discusses the role that our microbes play on the health of our brain. She describes that in order to control your mind you have to change your gut. The diversity and health of your gut determines much of your mood, cravings and drives behavior. Other topics discussed in this episode are:
-Rising rates of teen depression
-Role of serotonin and dopamine
-Inflammatory responses and the impact on the brain
-Why you may have food sensitivities
-The link between low diversification of microbes and poor digestion
-Psychobiotics
-Chemical signaling and quorum sensing
-Butyrate and digestion

Learn More about Dr. Amy
https://amymdwellness.com/
Amy Shah Instagram: @fastingmd

Get 20% off our NEW Ancient Remedies course & community!
https://bit.ly/Ancient-Remedies-Course

Dr. Mike Belkowski talks to us today about the healing effects of red light therapy and infrared light. We learn about the sun's natural infrared healing capacity and why our indoor lifestyle has contributed to our diminished exposure. We discuss the applications of red light therapy and how red light drives energy in the body. If you’ve been on the fence about trying this type of healing therapy you’ll want to give this one a listen!

More topics covered in this episode:
-Potential of longevity based on genetics
-Difference between red and near infrared light
-Science of red light Dr. Jack Kruz (infrared researcher)
-Are sunglasses harming your health
-Near infrared for gut and brain health
-Red light and oral health
-Frequency of using red light therapy for physical improvements
-Light radiance and therapy dose


https://www.biolight.shop/Dr.
Mike Belkowski IG: @dr.mikebelkowski
Red light report podcast: Dr. Mike Belkowski

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Understanding stomach Qi and how it relates to infection, inflammation and diseased states. How food, toxins, viruses and stress create and perpetuate symptoms of gut irritation. Learn the herbs and nutrients that support the gut lining and Fulvic and Humic minerals and their role in gut repair.

Health Inst website link: https://thehealthinstitute.com/
Health Inst instagram: https://www.instagram.com/healthinstitute/
Healing Leaky gut program: https://bit.ly/HLG-Program
Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Ari Whitten is an energy researcher and pioneer. In this episode, he describes the mechanisms of energy production and how various factors like sleep, viral load, circadian patterns, and nutrition, all impact the cell’s innate response to produce energy. Ari shares what supplements, vitamins, and herbals are his favorites for supporting healthy and balanced energy, and how to learn more by connecting with his resources.

3:36 Ari’s history with EBV and personal journey
9:55 Cell danger response
15:35 What causes the energy production in your cells to shut down
23:10 Gut-mitochondrial axis
24:45 Caffeine and its impact on energy levels
27:43 Neurotransmitters and caffeine
36:08 Light and nutritional inputs for circadian rhythms 39:20 Melatonin and mitochondrial damage
52:36 Ellagic Acid from phytonutrients 56:10 Rhodiola Rosea for fatigue
57:09 Hormesis
59:24 Athletic performance and Astaxanthin
1:06:40 Supplement review

Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course