07/12/2021Present and Sober Podcast Episode 27

Andrea is a dear friend of Ellie's and an advanced Jivamukti Yoga teacher with a wealth of positive energy and wisdom on the power of the Yogic path to bring us home to who we really are. Having studied directly with Sharon Gannon and David Life (the founders of Jivamukti), Andrea is positively impacting many through her classes and online courses.  She was a natural first choice for the first episode of our new 'most inspirational teachers' series and Ellie was talking about this episode for weeks before we got to record! Come and see how Yoga is a beautiful way to connect with the real you and see that at our core, none of us are broken. Andrea is deeply experienced in a number of spiritual disciplines such as Yin Yoga, Restorative Yoga and Buddhism and Her teachings are always infused with stories , laughter and lightness. Check out Andrea's resources below! 

What you will learn in this episode:

• How Andrea's spiritual journey started so young (05.00)
• That Andrea has never had a relationship with alcohol and why this is (05.00)
• How being true to yourself is at the heart of the yogic path (13.00) 
• Why a little bit of practice goes a long way! (22.00)
• What makes Jivamukti yoga different? (36.00)
• What exactly is chakra tuning? (40.00+)

Andrea's resources

• Andrea's courses can be found at - https://www.santoshayoga.co.uk/courses/
• Andreas social media 

Instagram -mydogdoesyogaFacebook -santoshayoga

• 'The Magic 10' by Sharon Gannon - https://www.amazon.co.uk/Magic-Ten-Beyond-Spiritual-Well-being/dp/1524705179

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