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Timestamps:

0:00 - Intro

01:26 - Starting Chat and Merch Talk

10:35 - Early Training & First Competition

20:32 - Post-Show Binge & Taco Bell Story

27:07 - Dessert Obsession & Mukbang Talks

33:17 - Low Libido in Prep & Recent Wins

36:12 - Dealing with Losses & Growth Mindset

40:24 - Embracing Suffering & Process

48:23 - Lessons from Last Season & Positivity

54:17 - Pressure, Stability & Financial Struggles

56:01 - Vegas Trip & First Flights

1:03:07 - Travel Strategies & Pro Lifestyle

1:12:18 - Hardships, Inspiration & Adversity

1:16:12 - Competing Against Daniel & Stage Reality

1:18:59 - Tanning & Glaze Lessons

1:25:16 - Backstage Anxiety & Timing Errors

1:31:08 - Pump Timing & Anxiety in Prep

1:46:55 - Classic Division Surprise & Point System

1:52:54 - Passion for Competing & Vegas Vibes

01:55:07 - Post-Show Health & Growth Strategy

2:02:09 - Progress Pics & Cycle Breakdown

2:07:20 - Low Dose Philosophy & Longevity

2:10:28 - Lab Work & Supplement Insights

2:31:09 - Posing Flow State & Stage Confidence

2:34:52 - Prep Reduces Anxiety & Staying Ready

02:39:38 - Gut Health & Peak Week Tactics

2:44:31 - Back Weakness & Training Fixes

2:48:15 - Olympia Predictions & Expo Stage Chat

3:00:39 - Final Show Reflections & Lessons

3:03:29 - Olympia Hype & Vegas Linkup Plans

03:04:26 - Control What Matters & Gratitude

3:05:24 - Clothing Deals & Meeting Appreciation

3:06:29 - Transparency & Meaningful Impact

3:07:09 - Vegas, Brownies & Farewell