Andy Puddicombe (@andypuddicombe) is the co-founder and voice of meditation app Headspace (@headspace) and he joins me on this episode to share his wisdom on all things meditation and mindfulness.

Do you have to be spiritual to meditate? Are meditation and mindfulness the same thing? What is visualisation? How does happiness fit into meditation? These are all things we discuss in this episode.

Links from the show:

Russell Brand's podcast Under the Skin Could Mass Meditation Change Everything? (with Andy Puddicombe).

Whoop Podcast: Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.

Lewis Howes - The Power of Meditation with Andy Puddicombe. Also, on Lewis's Youtube channel Lewis Howes.

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