How to put your negative thoughts in a box

A massive thank you to Gilly Spence for her inspiration! 

Why evolution does not care for happiness 

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol in 7 steps
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to [email protected] 

A challenge for you - take a day off your tech

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol in 7 steps
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to [email protected] 

How to raise your standards

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol in 7 steps
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to [email protected] 

How to find the courage to start your heros journey 

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol in 7 steps
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to [email protected] 

Don't miss your call to adventure

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol in 7 steps
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to [email protected] 

Why your mind is like my trainers 

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol in 7 steps
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to [email protected] 

Is your tech actually helpful? 

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol in 7 steps
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to [email protected] 

How food influences your mental health 

The difference between 99% & 100% is massive!