Anger Management Institute

By Lynette Hoy, NCC, LCPC

What's Anger Management Institute about?

Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict, overcoming rage and developing healthy relationships!

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LAST EPISODE

Test Your Anger!

10.01.2016

Learn about anger, the physiology of anger and a technique to calm yourself down within seconds!

Anger Management Institute episodes:

10.01.2016 Test Your Anger! Learn about anger, the physiology of anger and a technique to calm yourself down within seconds!
07.20.2016 SOS Radio Interview Learn about anger, the physiology of anger, examples of good and unhealthy anger, spiritual principles and how to manage conflict with others!
06.30.2016 Controlling the Rage Within Here are 3 simple steps that can help you effectively manage your anger!
06.23.2016 Ventilation of Anger Interrupt your anger early with just one skill to help you get the most out of anger!
11.12.2011 Steps for Managing Anger Learn how changing your self-talk, applying a time-out, communicating with empathy and assertiveness can help you control anger now!
08.04.2009 When Love Turns to Anger Lynette Hoy shares how anger can be a positive force for change in marriage when transformed into assertiveness, conflict management, empathy and forgiveness!
12.15.2008 Anger and Divorce Is anger an inevitable result of divorce? Or can refocusing anger during this crisis bring about positive change? The helplessness that comes from divorce can trigger the "control mechanism" of anger. Lynette Hoy, Anger Management Specialist teaches how to redirect ...
10.24.2008 Anger in the Workplace Do you know someone whose angry behavior threatens you, your colleagues or family members? Has this anger reached the point where legal problems arise or others threaten retaliation that might seriously disrupt a company's workforce in the form of reduction ...
10.23.2008 Anger in the Workplace Do you know someone whose angry behavior threatens you, your colleagues or family members? Has this anger reached the point where legal problems arise or others threaten retaliation that might seriously disrupt a company's workforce in the form of reduction ...
04.21.2008 Angry Relationships! Anger and conflict can ruin relationships. Learn how anger management skills can actually improve your relationships.
01.26.2008 Anger Management Made Easy! Discover how anger control is achievable no matter what circumstances you face or skills you may lack!
11.14.2007 Anger Hurts Kids! They are more likely to develop problems in school, relationships, with drugs and with the law. Consider the harmful consequences and first steps to change in Part One of this series.
08.31.2007 Say No to Angry Clashes! Today's techniques will help you manage relationship conflicts. Learn how to sum-up what people say to you and then, how to communicate your need and viewpoint assertively. These skills are the basis for effectively working through conflict and managing anger ...
08.10.2007 Make Anger Work for You! Today's techniques will help you stop negative ways of handling anger like - stuffing it, exploding or using manipulation. Learn to strategically express your anger and needs, solve problems and build healthy relationships!
07.03.2007 Intoxicating Anger! Anger can seem like a habit we can't kick. Anger keeps us from feeling anything else! When you are intoxicated with anger - you don't really get what you want in life. Here are some steps to help you discover ...
06.02.2007 The Guilty & The Angry! Why is it that when you feel anger - you feel guilty? Isn't anger normal? Can't anger be a good thing? Still the feeling of anger generally results in feelings of guilt. Here's a way to check out whether your ...
05.04.2007 Talk-Out Your Anger! Most people tend to hold anger in or explode. Some use manipulation. Learn some no-guilt techniques to assertively express your anger and get your needs met without squashing others.
05.03.2007 Talk-Out Your Anger! Most people tend to hold anger in or explode. Some use manipulation. Learn some no-guilt techniques to assertively express your anger and get your needs met without squashing others.
04.11.2007 The Anger-Trust Connection How can you rebuild trust when you are angry with someone? Is there any hope? What needs to happen to break the cycle of anger and distrust? Here are some insights and tips for restoring broken relationships when your spouse ...
03.24.2007 Is it Anger or Abuse? How do you know when someone is just angry or is being abusive? Here are some insights to help you recognize anger and how abuse and battering are so different.
03.09.2007 Talk Yourself Out of Anger! It's hard to believe that what you say to yourself can actually trigger and escalate your anger! Learn how to defuse anger through some simple self-talk messages!
02.23.2007 Anger's Ugly Consequences The consequences of anger can be very costly. Broken relationships. Legal problems. Job loss. You can prevent negative consequences by learning to manage your anger. Here are some insights to help you commit to change anger for good!
02.14.2007 When Love Gets Angry Why do lovers hurt each other so easily? Learn about some of the issues which can cause anger in loving relationships and how to take steps to love your partner more deeply.
02.02.2007 Anger, Forgiveness and Consequences What if someone continues to abuse or disrespect you? How can you let anger go and be free of resentment towards those who have hurt you so badly? This episode covers how to forgive and how relationships may need to ...
01.25.2007 4 Q's to Disarming Anger Anger and conflict is widespread resulting in negative emotional, mental, relational and spiritual consequences. Here are four questions to move you out of the pit of anger and break the destructive patterns that often lead to broken relationships and violence.
01.17.2007 Growing Up with Anger and Violence Anger and conflict in the home is widespread and causes negative emotional, mental and spiritual consequences. How can you be a change agent and help break the pattern that often leads to violence?
01.12.2007 Victim of Anger? Anger can be an overwhelming emotion that makes us feel like we have no control over it. Discover tools which will empower you to cope with stress and anger in healthy and effective ways.
01.04.2007 Why Get Mad Over Things that Don't Matter? Here's a look at what contributes to anger and how to overcome the tendency to get mad over insignificant issues.
12.27.2006 The Ultimate Antidote for Anger Forgiveness is the only way to resolve anger. Forgiveness is a difficult topic because it calls us as human beings to a higher standard of grace and mercy. But when we don't forgive we run into a greater human dilemma: ...
12.09.2006 Is Anger Always Sinful? Most religious people believe anger is wrong. Many don't act on their anger when injustice is taking place. Learn what it means to 'be angry and not sin'.
12.03.2006 Road Rage Remedy! Take a survey to find out if you are a 'road rager'. Learn motivators and techniques to prevent raging and it's negative consequences.
11.29.2006 Road Rage Tirade! In today’s podcast Lynette describes how stress, hot self-talk and pressure provoke aggression on the road and how to prevent this common but, hazardous behavior.
11.26.2006 What IS Good About Anger? In today’s podcast Lynette describes that anger is good when it is governed by self-control, motivated by compassion and desires what is right.
11.22.2006 Managing Anger with EI! In today’s podcast Lynette describes how EI and empathy skills can greatly modify your reaction to anger and enhance your relationships.
11.20.2006 Express Your Anger Effectively You can hold your anger in or explode but, it will cost you. In today's podcast Lynette shares the best way to express anger.
11.17.2006 Do You Have Hidden Anger? Many people feel that all anger is wrong and should not be expressed. This episode explores the symptoms of hidden anger and the harm it can cause.
11.15.2006 Epidemic of Anger and Rudeness There is a rising tide of anger and rudeness in our society. This episode provides keys for stemming the tide.
11.14.2006 Why We Like Anger So Much Anger is a complex emotion - one which is hard to process and manage. This episode describes some of the reasons we hang on to anger so tightly.
11.13.2006 Breaking Out of Anger The emotion of anger takes over very quickly. Before you know it - anger has gone awry. Lynette talks about how to take control of anger before it controls you.
11.12.2006 You Hold the Key to Managing Anger Today Lynette talks about how you can control your anger and how you can react to triggers more effectively. Listen in for quick tips on managing anger.
11.11.2006 You Hold the Key to Managing Anger Today Lynette talks about how you can control your anger and how you can react to triggers more effectively. Listen in for quick tips on managing anger.
11.09.2006 Anger and Expectations Today we discuss the impact of expectations on anger and how to challenge these inner triggers. Listen in for quick tips on managing anger.
11.08.2006 Anger and Expectations Today we discuss the impact of expectations on anger and how to challenge these inner triggers. Listen in for quick tips on managing anger.