Are you an empath or codependent? This video will explain everything you need to know about the differences between empaths and codependents, and how you can tell which one you are.

Our team can be reached at [email protected], and they can be very helpful as they can more quickly respond to your requests.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1

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**Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Schedule a coaching appointment with me at https://queenbeeing.com/coaching or http://narcissisticabuserecovery.online

Start your healing at https://queenbeeing.com.

Take your life to the next level at https://shine.buzz

Get my books at http://booksangiewrote.com, pick up your free 7-day fear-busting email course (specially designed for narcissistic relationship survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissism in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/group-support.

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How The Narcissist Controls You By Telling You Who You Are & What You Think - Aftermath of a Toxic Relationship - Do you know who you are? Are you sure? When you've been in a toxic relationship with a narcissist, you often come out without any idea who you are. The narcissist spent so much time telling you who you are, what you think, and what you're supposed to be that you have gotten confused. Combined with their total control of you as a person and of your time, you might have stopped doing things you love and care about. You might have certain talents you forgot existed. In this video, you'll learn how to get yourself back and remember that you are good enough and why the narcissist can make you forget who you are and how to get yourself back.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1

**NEW!! Get my supportive, helpful, and intuitive narcissistic ab*se recovery app! Visit https://queenbeeing.com/myapp for more information and to sign up!

***Become a member of my channel! https://www.youtube.com/channel/UCBnyC5I55W__RBj1PMybF5g/join

**Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Schedule a coaching appointment with me at https://queenbeeing.com/coaching or http://narcissisticabuserecovery.online

Start your healing at https://queenbeeing.com.

Take your life to the next level at https://shine.buzz

Get my books at http://booksangiewrote.com, pick up your free 7-day fear-busting email course (specially designed for narcissistic relationship survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissism in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/group-support.

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Narcissist Tells You Who You Are - Aftermath of a Toxic Relationship - Do you know who you are? Are you sure? When you've been in a toxic relationship with a narcissist, you often come out without any idea who you are. The narcissist spent so much time telling you who you are, what you think, and what you're supposed to be that you have gotten confused. Combined with their total control of you as a person and of your time, you might have stopped doing things you love and care about. You might have certain talents you forgot existed. In this video, you'll learn how to get yourself back and remember that you are good enough and why the narcissist can make you forget who you are and how to get yourself back.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1

**NEW!! Get my supportive, helpful, and intuitive narcissistic ab*se recovery app! Visit https://queenbeeing.com/myapp for more information and to sign up!

***Become a member of my channel! https://www.youtube.com/channel/UCBnyC5I55W__RBj1PMybF5g/join

**Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

Schedule a coaching appointment with me at https://queenbeeing.com/coaching or http://narcissisticabuserecovery.online

Start your healing at https://queenbeeing.com.

Take your life to the next level at https://shine.buzz

Get my books at http://booksangiewrote.com, pick up your free 7-day fear-busting email course (specially designed for narcissistic relationship survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissism in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/group-support.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

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Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

When the Narcissist Collapses: Expect THIS #narcissisticabuserecoverycoaching #shorts

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

Losing Yourself: The Unfortunate Reality of Toxic Relationships with Narcissists - Angie Atkinson and Lise Colucci discuss how narcissists make you lose yourself during a toxic relationship - and what it feels like to bring yourself back - or to find yourself for the first time - as an adult.

Our team can be reached at [email protected], and they can be very helpful as they can more quickly respond to your requests.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1

**NEW!! Get my supportive, helpful, and intuitive narcissistic ab*se recovery app! Visit https://queenbeeing.com/myapp for more information and to sign up!

***Become a member of my channel! https://www.youtube.com/channel/UCBnyC5I55W__RBj1PMybF5g/join

**Never miss a live session! Just text "AngieLive" (no spaces) to 33222, and I'll send you a text each time I get ready to go live!

Schedule a coaching appointment with me at https://queenbeeing.com/coaching or http://narcissisticabuserecovery.online

Start your healing at https://queenbeeing.com.

Take your life to the next level at https://shine.buzz

Get my books at http://booksangiewrote.com, pick up your free 7-day fear-busting email course (specially designed for narcissistic relationship survivors) at http://narcissismsupportcoach.com.

Join SPAN (Support for People Affected by Narcissism in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/group-support.

Let's Also Connect On:

Facebook at https://facebook.com/coachangieatkinson.

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Tiktok: https://www.tiktok.com/@coachangieatkinson/

Pinterest: https://www.pinterest.com/angyatkinson/

Twitter: https://twitter.com/angieatkinson

Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

5 Simple Steps to Control Panic Attacks When Surviving a Toxic Relationship with a Narcissist - The AWARE Method for Overcoming Panic Attacks (Actionable Self-Help Tips) - Have you ever had a panic attack that felt like it was a direct result of dealing with a narcissist? If you have, you are not alone. In fact, most survivors of toxic relationships with narcissists report that, due either to C-PTSD or simply dealing wth a narcissist regularly. And often, panic attacks and anxiety continue well into recovery. And, it's tougher when it evolves into a full anxiety attack or a panic attack. This is something that most of us will experience at some time in our lives, and that can ultimately become crippling as you worry that heading out into public spaces could result in fainting or that falling asleep could trigger an episode.

Fortunately, several proven methods help you get through panic attacks. With the right approach, these methods can be highly effective at controlling the problem and preventing them altogether. One such option is to use the ‘AWARE’ strategy.

What is AWARE?

AWARE is an acronym that stands for:

Acknowledge and Accept

Wait and watch

Actions to make yourself comfortable

Repeat

End

The key to this is essentially to accept that the attack is happening and not try to fight it. Instead, you simply acknowledge it and then ‘watch’ it as you do your business as usual. The very best way to fight a panic attack? To continue acting as though it’s not happening.

When you first notice a panic attack begin, you will find that the symptoms can be somewhat similar to what you imagine a heart attack to be like. This is distressing and creates much more anxiety. Other people are afraid of anxiety attacks themselves because they dislike the experience.

That's why it’s common to start worrying about the panic attack and whatever triggered it. This subsequent panic can lead to escalation and ultimately result in the individual passing out of collapsing.

And this, in turn, is why it’s so important not to try and ‘combat’ the effects of a panic attack through sheer will. Instead, you can find that it goes away much more quickly by ignoring the panic attack, recognizing it for what it is, and being comfortable and allowing it to run its course. What’s more, is that once you lose the fear of the symptoms, it will eventually stop happening altogether.

Of course, it is still important to try and remove yourself from any potential danger – which may mean pulling over if you are driving or removing yourself from a public space. Be sure to see your doctor before using any self-help tips you find on this channel or anywhere on the internet.

Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson/sub_confirmation=1

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**LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live!

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Start your healing at https://queenbeeing.com.

Angie Atkinson discusses what to do when the narcissist attacks you and uses gaslighting against you to cause inevitable panic attacks.

Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at queenbeeing.com/group-support

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Narcissistic Rage in the Collapsed Narcissist #narcissisticabuserecoverycoaching #understandingnarcissism #understandingnarcissists #thingsnarcissistsdo #shorts

Angie Atkinson talks about narcissistic abuse recovery, specifically focusing on the narcissistic collapse as experienced by both the grandiose and the covert narcissist.

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The Narcissist's New Supply is in their DMs? #narcissisticabusesurvivor #humorheals #shorts When you find out the narcissist's new supply is in their DMs, but you're blocking the narcissist on Facebook and every other social media platform. Angie Atkinson shares a humorous look at the new supply narcissist has their eye on - and it's about time to call for narcissist exposed.

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