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In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.
00:11:05 Sucrose vs. high fructose corn syrup
00:26:35 The link between food, stress hormones, and mental disorders
00:35:35 Thoughts on ketogenic diets
00:43:50 Should we limit our carb intake?
00:52:13 How to test cortisol and other hormones
00:56:30 How hormones and genetics play a role in metabolizing sugar
1:00:02 The Randle Cycle
1:08:08 Low fat vs. high fat diets
01:16:05 Exhaustive exercise
01:27:28 A deep dive into serotonin & SSRIs
01:48:40 Why to avoid starchy foods
01:51:25 The importance of organs
02:06:55 Where to find Georgi’s content
*Salaryman Documentary *
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
4.7
25152,515 ratings
In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.
00:11:05 Sucrose vs. high fructose corn syrup
00:26:35 The link between food, stress hormones, and mental disorders
00:35:35 Thoughts on ketogenic diets
00:43:50 Should we limit our carb intake?
00:52:13 How to test cortisol and other hormones
00:56:30 How hormones and genetics play a role in metabolizing sugar
1:00:02 The Randle Cycle
1:08:08 Low fat vs. high fat diets
01:16:05 Exhaustive exercise
01:27:28 A deep dive into serotonin & SSRIs
01:48:40 Why to avoid starchy foods
01:51:25 The importance of organs
02:06:55 Where to find Georgi’s content
*Salaryman Documentary *
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
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