Welcome to the SYNC Your Life podcast episode #74! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm talking about anovulatory cycles. This month we are diving into subjects related to infertility, and anovulatory cycles is something that prevents most women from being fertile or "menstrually healthy." In this episode we discuss causes, symptoms, and what to do about it.

I reference a previous podcast on Blood Sugar Regulation, found here.

I also reference a previous podcast episode on Cycle Tracking, found here. You can find the SYNC scope to track saliva patterns here.

As always, I recommend considering the DUTCH test to see if you're ovulating and what your hormones are doing over the course of your cycle. Visit Dutchtest.com/patients and use the unique code jsl100 to save on cost.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast