J.R. and Taylor go through how they program for affiliates, games athletes, competitors, etc

Get programming from Taylor at Self Made Training Program

Free 7-Day Trial - https://www.selfmadetrainingprogram.com/

Follow the boys on Instagram:

Taylor Self - https://www.instagram.com/taylormidself/

J.R. Howell - https://www.instagram.com/crossfitcrash/

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