In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).

From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.

You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen.

If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.

(Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable).

Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast

Follow Victoria Emes below:

Victoria's Instagram: @victoriaemes

Victoria's TikTok: @victoriaemes

Victoria's YouTube: @victoriaemes

Follow Kelly Bedford below:

Kelly's Instagram: @fitnessfoxlondon

Kelly's website: https://www.fitnessfoxlondon.com/

Check out Fitch Btch:

Fit Btch website: https://www.fitbtchpower.com/

Fit Btch's YouTube: @fitbtchpower

Fit Btch's Instagram: @fitbtchpower

Fit Btch's TikTok: @fitbtchpower

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Meet Victoria and Kelly (and how Fit Btch began)

03:01 – Victoria’s leap from gold leotards to viral comedy

07:39 – What Fit Btch is and how it helps midlife women

10:50 – Victoria’s changing cycles and perimenopause chat online

13:36 – Myth-busting belly fat, sweat and skin changes

17:53 – Vaginal changes, dryness… and “scarfing” explained

20:17 – Signs of perimenopause and when to consider HRT

24:04 – She gave HRT to her dog!

27:52 – HRT vs lifestyle: finding the right balance

29:45 – Why beginner-friendly fitness boosts women’s confidence

38:34 – Social media, perimenopause fears and going sober

50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more

#menopause #victoriaemes #naomipotter