0:34 Analyzing diet app user's bodyweight spike from Thanksgiving
8:24 How to approach weigh-ins
17:52 Creatine explained
20:24 Leucine powder
26:50 RP friendly salad dressings
31:07 How to determine what training template to choose
32:21 How to manage off-plan meals
34:46 Eating so many carbs on a cut
37:00 Intermittent fasting
42:26 Lori's favorite thing she had at Thanksgiving