0:53 Nick's recent diet and maintenance approach
8:20 Nick's grumpiness on his diet
10:19 Not binging after a diet
14:50 Caffeine to curb hunger
19:56 How do you transition from diet to maintenance in the app
21:27 Getting back on track if you gain too much on maintenance
25:15 Is it normal to gain weight when you start the female physique templates
26:17 How to deal with hunger during fat loss
28:21 Can you use an apple watch as a step tracker
32:34 Olympic lifts for hypertrophy or strength
33:35 Pros and cons of extending a diet
39:09 App possibly not giving right macros
39:52 What to do if looking leaner but gaining weight
41:35 Why cut fats vs cutting carbs
43:43 How to know when to change your fats and carbs

Our daughter Emma says hi! :)

46:10 Best way to train and grow legs   The inexpensive Amazon step tracker Nick and Lori use https://www.amazon.com/dp/B091KPMFXJ/?ref=idea_lv_dp_ov_mw&tag=onamzrenaissa-20&linkCode=ic6&ascsubtag=amzn1.ideas.2VX9K1WNDJQ9Q   Nick's blog post on Top 10 Diet tips from his recent cut https://renaissanceperiodization.com/expert-advice/top-10-tips-from-my-latest-fat-loss-diet-with-the-rp-diet-coach-app