307: In this Ask Me Anything episode, I’m joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health, clean living, and more. We discuss my approach to breastfeeding and formula, natural deodorant, traveling while pregnant, supplements for fertility and pregnancy, and the wellness products I use and recommend. We also cover why I believe health should be individualized, how I think about making informed decisions for myself and my family, and why finding joy is just as important as nutrition, movement, and the other habits that support long-term wellness. 

Topics Discussed:

→ Pregnancy, fertility, and preparing for motherhood

→ Breastfeeding, formula, and infant nutrition

→ Clean living and non-toxic products for the whole family

→ Natural wellness, supplements, and hormone health

→ Traveling, pregnancy, and reducing everyday toxin exposure

→ Individualized healthcare and making informed wellness decisions

→ Healthy habits that bring joy and support long-term wellness

Sponsored By:

→ Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit.

→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase.

→ Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.

→ Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.
Further Listening:

→ My Pregnancy Update + Answering Your Toughest Questions

Show Links: 

→ Baby Registry

→⁠ Nursery ⁠

→⁠ ⁠Post Partum Momma⁠

Check Out Courtney: 

→  LEAVE US A VOICE MESSAGE

→  Check Out My new FREE Grocery Guide!

→  @realfoodology

→  www.realfoodology.com

→  My Immune Supplement by 2x4

→  Air Dr Air Purifier

→  AquaTru Water Filter

→  EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices