December 13, 2023

Answering Your Questions About Sun, Red Light, Weight Loss, Nutrition and More!

49 minutes

10 Day Leptin Course for $25 only available until

December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF

December Specials - https://www.sarahkleinerwellness.com/holiday

Free resources- https://www.sarahkleinerwellness.com/all-free-resources

Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health?

In this episode, you will be able to:

Master the foundational work in health for holistic well-being.

Discover the importance of aligning with circadian rhythms for optimal health.

Uncover the impact of the nervous system on sleep quality.

Receive personalized support and guidance for improved sleep and overall wellness.

Learn the significance of detoxification and cleansing for better sleep.

The key moments in this episode are:
00:00:09 - Q&A Session on Wellness
00:01:14 - Leptin Sensitive Course and December Specials
00:03:10 - Getting Sunlight and Vitamin D
00:06:14 - Coping with Seasonal Affective Disorder
00:13:22 - Fruit Consumption and Carnivore Diets
00:13:49 - Circadian Mismatch and Health
00:14:14 - Stressful Year and Health Habits
00:15:33 - Carnivore Diet and Inflammation
00:17:39 - Quantum Nutrition and Weight Loss
00:25:27 - Quantum Approaches for ADHD and Autism
00:27:47 - Managing hunger and cortisol levels
00:29:17 - Approaching the carnivore diet
00:30:13 - Cold plunging and frost nip prevention
00:31:21 - Using EMR tech as ambient light
00:33:23 - Sauna use during pregnancy and circadian rhythm
00:42:09 - The Dangers of Cleanses and Detoxes
00:43:48 - Waking Up at 01:00 AM
00:44:59 - Building Resilience and Patience
00:46:30 - Joining the Membership Group
00:48:37 - Trusting Intuition and Testing

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi

Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store

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By Sarah Kleiner

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