A common complaint for women in midlife and beyond is bladder issues.  Urinary leakage, overactive bladder and UTI are some examples of the challenges women are facing.  Lisa King is a Pharmacist of 32 years and is passionate about helping others live a healthy lifestyle through tiny shifts in their daily routine that lead to big results in better health.

After her own struggles with chronic illness, Lisa became an advocate for bladder health.  We talk about dietary changes like removing caffeine, sugary foods and alcohol as well as pelvic floor exercises and herbal remedies that may help women take back some control.

Listen for free on any podcast platform.

https://www.ditchbladderpain.com/

www.hotflashescooltopics.com