This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠https://mindfulnessexercises.com/certify/

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Anthony Abbagnano—visionary breathwork pioneer, founder of Alchemy of Breath, and author of the upcoming book Outer Chaos, Inner Calm.

Together, they explore the profound potential of conscious, connected breathwork to support healing, trauma integration, self-awareness, and spiritual growth. Anthony shares his remarkable journey—from a painful childhood experience in a British boarding school to becoming a global leader in trauma-informed breathwork. Through moving stories, practical insights, and embodied wisdom, Anthony offers a compelling case for why the breath may be the most accessible and transformative tool we have.

This is an inspiring conversation for anyone curious about how breath can be used not just to calm the nervous system, but to catalyze deep emotional and spiritual shifts.

What You’ll Learn in This Episode:

✔ What conscious, connected breath really means and why it’s different from other breathwork
✔ How early trauma shaped Anthony’s path to healing through breath
✔ The role of breath in navigating grief, anxiety, disconnection, and spiritual reconnection

🔗 Website: ⁠https://alchemyofbreath.com/⁠

📱 Instagram: @alchemyofbreath

Enjoyed this episode?

⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!

🔗 Join our community to connect with other mindfulness professionals:

🎧 Explore more guided meditations and mindfulness resources at ⁠⁠Mindfulness Exercises⁠⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices