The Diary Of A CEO with Steven Bartlett

Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

Listen Later

Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.


He explains:

  • The anti-aging strategy no one is talking about

  • Why strength and VO2 max are the real predictors of long life

  • How to naturally boost testosterone for better health and vitality

  • The number one factor that increases your risk of death by 50%

  • Why muscle mass is the ultimate insurance policy for aging


    Chapters:

    00:00 Intro

    00:02:16 What Is Peter Focused On at the Moment?

    00:06:50 What Steven Wants To Be Able To Do in His Last Decade

    00:10:20 Ageing Is Inevitable

    00:15:15 What Peter Wishes Someone Had Told Him in His 30s

    00:17:13 Men's Health

    00:17:59 What Is It To Be a Man?

    00:18:46 Is Testosterone on the Decline?

    00:23:31 Sleep and Bad Choices

    00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?

    00:28:48 How To Prepare Now for the Marginal Decade

    00:32:11 Peter's Workout Routine

    00:35:39 What Causes Injury in the Gym?

    00:37:45 Why Is Building Muscle Mass Important?

    00:38:27 Training on Fatigue

    00:40:43 Grip Strength Test as a Longevity Indicator

    00:42:44 Danger of Falling After Age 65

    00:45:32 How To Train Power To Prevent Falling in Older Age

    00:46:46 Is Training Balance Important?

    00:47:46 Peter's Approach to Flexibility Training

    00:52:04 Peter's Strength Training Routine

    00:53:06 Why Endurance Exercises Are Gaining Popularity

    00:53:58 What Is VO2 Max and Why It Matters for Longevity

    01:03:59 Jack's VO2 Max Results

    01:05:40 Jack's Heart Rate Recovery Results

    01:06:31 Jack's Zone 2 Test Results

    01:08:34 How Can Jack Improve His Results?

    01:09:00 Ads

    01:11:18 Jack's Cardio Routine

    01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan

    01:19:52 Preventing Bone Density Loss

    01:21:32 Nutrition for Bone Density

    01:23:44 Building Muscle Mass

    01:25:30 Gaining Muscle Mass Through Nutrition

    01:27:26 How Different Are Women's Results Generally?

    01:28:34 Determining if Subcutaneous Fat Is an Issue

    01:29:52 What Causes Visceral Fat?

    01:30:59 Intermittent Fasting To Reduce Visceral Fat

    01:31:28 Sleep, Stress, and Visceral Fat Connection

    01:32:34 Is Alcohol Acceptable from a Health Perspective?

    01:36:24 Are People Electrolyte Deficient?

    01:37:56 Importance of Nuance in Navigating Information

    01:42:21 Peter's Book

    01:44:13 Question From the Previous Guest


    Follow Dr. Peter:

    Instagram: https://g2ul0.app.link/CABLVLhrgSb

    Podcast: https://g2ul0.app.link/aKZjQEmrgSb

    Early Medical: https://g2ul0.app.link/42mSperrgSb

    10 Squared: https://g2ul0.app.link/YOtJ2furgSb

    Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb


    Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb


    The 1% Diary is back – limited time only:

    https://bit.ly/1-Diary-Megaphone-ad-r… 


    The Diary Of A CEO Conversation Cards (Second Edition):

    https://g2ul0.app.link/f31dsUttKKb 


    Get email updates: https://bit.ly/diary-of-a-ceo-yt 

    Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter 

    Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 


    Independent research: https://peterattia.tiiny.co


    Sponsors:

    Fiverr: https://fiverr.com/diary (Code: DOAC)

    ZOE: http://joinzoe.com (Code: BARTLETT10)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Diary Of A CEO with Steven BartlettBy DOAC
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    3,613 ratings

    More shows like The Diary Of A CEO with Steven Bartlett

    View all
    The School of Greatness by Lewis Howes

    The School of Greatness

    21,292 Listeners

    The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

    The Tim Ferriss Show

    16,067 Listeners

    Tom Bilyeu's Impact Theory by Impact Theory

    Tom Bilyeu's Impact Theory

    4,706 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,041 Listeners

    Modern Wisdom by Chris Williamson

    Modern Wisdom

    3,690 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,143 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,011 Listeners

    The High Performance Podcast by High Performance

    The High Performance Podcast

    633 Listeners

    Slo Mo: A Podcast with Mo Gawdat by Mo Gawdat

    Slo Mo: A Podcast with Mo Gawdat

    353 Listeners

    A Bit of Optimism by Simon Sinek

    A Bit of Optimism

    2,170 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,310 Listeners

    Working Hard with Grace Beverley by Grace Beverley

    Working Hard with Grace Beverley

    194 Listeners

    The Daily Motivation by Lewis Howes

    The Daily Motivation

    896 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,794 Listeners

    We Need To Talk with Paul C. Brunson by WNTT

    We Need To Talk with Paul C. Brunson

    198 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    511 Listeners

    Science & Soul with Dr Kristen Holmes by Science & Soul

    Science & Soul with Dr Kristen Holmes

    26 Listeners

    100 CEOs with Steven Bartlett by 100 CEOs

    100 CEOs with Steven Bartlett

    1 Listeners