With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. 

In this week's Anxiety Slayer podcast, we're talking about how anxiety can affect our confidence and sharing some of our favorite lessons and tools to help build a sense of acceptance.

This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer