In this week's podcast we are responding to a question from our inbox:

"When I finally sit or lay and try to relax, I get a freaked out feeling, because I don't have something to keep me busy. My body is so tense and when I try to relax I can't! I'll get the release of tension or feel a pain and then I freak out."

- See more at: http://www.anxietyslayer.com/journal/anxiety-and-me-i-freak-out-when-i-try-and-relax.html

Join Shann for Pulling the Plug on Panic -- a free online event that will help you to break the cycle of stress and anxiety, so you can live a life you love. You will receive tips, resources and powerful tools to support you on your journey to anxiety free living. Register Today!  http://www.pullingtheplugonpanic.com/ShannV