How can you gain the confidence to make your next career move?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ Understanding ADHD and Career Development
🧠💪 Recognizing the Symptoms and Getting Diagnosed
🔄🌟 Deep Dive into Career Preferences
🧩 Tailoring Work Environments for ADHD

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

How can you gain the confidence to make your next career move?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍

🗣️❤️ Understanding ADHD and Career Development: Gain insights into how ADHD can impact career choices and the importance of aligning your job with your interests and strengths.

🧠💪 Recognizing the Symptoms and Getting Diagnosed: Learn about the symptoms of ADHD and the significance of getting a proper diagnosis to better understand and manage it.

🔄🌟 Deep Dive into Career Preferences: Discover the importance of breaking down all aspects of an ideal job, including skills, working conditions, and environment.

🧩 Tailoring Work Environments for ADHD: Understand how to create a work environment that suits ADHD needs, from physical setup to cultural fit.

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.

Our guest today, Shell Mendelson, a career coach with a master's in counseling and an emphasis on career development, has helped hundreds of ADHD adults and young adults find fulfilling and sustainable career paths. Shell is the author of the new book, Unlock Your Career Path, designed to help ADHD adults and teens develop confidence in taking clear next steps in their careers.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

🤕 What is the value of mentoring on our mental health?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection.

🧠💪 Differences Between Mentoring and Coaching: Mentoring involves long-term guidance and support, focusing on both career development and psychosocial support, whereas coaching targets specific skills and performance improvement.

🔄🌟 Diverse Mentoring Relationships: The importance of having mentors both within and outside your industry to avoid echo chambers and promote innovative thinking.

🧩 Impact of Mentoring on Anxiety and Depression: Reliable mentors provide perspective, strategies to cope with challenges, and build self-confidence.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

🤕 What is the value of mentoring on our mental health?

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection.

🧠💪 Differences Between Mentoring and Coaching: Mentoring involves long-term guidance and support, focusing on both career development and psychosocial support, whereas coaching targets specific skills and performance improvement.

🔄🌟 Diverse Mentoring Relationships: The importance of having mentors both within and outside your industry to avoid echo chambers and promote innovative thinking.

🧩 Impact of Mentoring on Anxiety and Depression: Reliable mentors provide perspective, strategies to cope with challenges, and build self-confidence.

With us is Dr. Ruth Gotian, Chief Learning Officer, Associate Professor of Education in Anesthesiology, and former Assistant Dean of Mentoring and Executive Director of the Mentoring Academy at Weill Cornell Medicine. She has been hailed by the journal of Nature and Columbia University as an expert in mentoring and leadership development and is currently a contributor to Forbes and Psychology Today. She is author of the new book Financial Times Guide to Mentoring.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#MentalHealth #PersonalGrowth #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #Mentorship #EmotionalIntelligence

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention.
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy and understanding through intentionality and curiosity.
🔄🌟 Creating a Culture of Learning and Development: Democratizing access to quality learning content and fostering a supportive environment for skill development.
🧩 Finding Purpose and Practicing Optimism: The significance of practicing optimism and being epically empathetic in leadership.

A word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs.

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Highlights: 📍
🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention.
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy and understanding through intentionality and curiosity.
🔄🌟 Creating a Culture of Learning and Development: Democratizing access to quality learning content and fostering a supportive environment for skill development.
🧩 Finding Purpose and Practicing Optimism: The significance of practicing optimism and being epically empathetic in leadership.

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work.

Our guest today, Alexandra Hyland, Ketchup Enthusiast, Practicing Optimist, Permanently Curious, Sometimes Funny, and Epically Empathetic--- the Head of Functional Learning & Culture shares how Kraft Heinz supports the mental health and development of their 37,000 employees, transforming stress into success by using the power of curiosity and intentional learning.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#Curiosity #MentalHealth #PersonalGrowth #WorkplaceTransformation #StressManagement #MindfulnessAtWork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #SelfCare #EmotionalIntelligence

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs...


...Transform stress into success by using the power of intentionality

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness
🔄🌟 How Breathwork Can Change Your Professional and Personal Life

A word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs...


...Transform stress into success by using the power of intentionality

But first, a word from our sponsor:
Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍
🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness
🔄🌟 How Breathwork Can Change Your Professional and Personal Life

Our guest today is Finnian Kelly AKA the "Business Mystic," shares insights from his journey of personal redemption and profound transformation, emphasizing the critical role of intentionality in achieving inner peace and professional success.

➡️ Tune in if you're looking to break the cycle of stress and anxiety at work. Gain actionable strategies that will help you and your team embrace a more mindful and intentional approach to challenges.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#Intentionality #MentalClarity #PersonalGrowth #WorkplaceTransformation #StressManagement #MindfulnessAtWork #Breathwork #EmployeeWellness #LeadershipDevelopment #ResilienceTraining #MentalHealthAwareness #PositivePsychology #SelfCare #EmotionalIntelligence #BusinessMystic

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️ Embracing a People-First Culture 
🧠💪 Building Resilience and Overcoming Challenges 
🔄🌟 The Impact of Philanthropy & Social Responsibility

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

Highlights: 📍

🗣️❤️ Embracing a People-First Culture 
🧠💪 Building Resilience and Overcoming Challenges 
🔄🌟 The Impact of Philanthropy & Social Responsibility

Payam Zamani shares his journey from refugee to successful entrepreneur, highlighting the importance of a kinder work culture and spiritual capitalism.

➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

🌟 LET'S STAY CONNECTED…

🔶 The Culture Works
🔶 Instagram
🔶 X (Twitter)
🔶 Facebook
🔶 LinkedIn

#MentalHealth #WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #ChangeManagement #EmpathyInLeadership #Neuroscience #GrowthMindset #Resilience #BrainHealth #Mindfulness #PersonalDevelopment #CorporateWellness

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...