October 18, 2022

Anxiety Healing 15 Minute Meditation

18 minutes

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety

Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance

KEY TAKEAWAYS

Explore with curiosity and accept how you are feeling

Lean into and explore with curiosity your feelings of anxiety

Ask yourself - can I let this anxiety go?

The more present you become the more you liberate yourself from thoughts of the future and past

Anxiety can be a messenger in your life telling you something needs to change or is out of balance

Where there is trauma there needs to be healing

When there is too much pressure on your nervous system it will let you know through stress and anxiety

BEST MOMENTS

‘Stop fighting how you feel as it only increases anxiety’

‘Work deeply in your subconscious mind to heal your anxiety’

‘Give your mind and body space to heal’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more

View all episodes

By Paul Sheppard

4.6

8888 ratings

October 18, 2022

Anxiety Healing 15 Minute Meditation

18 minutes

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety

KEY TAKEAWAYS

Explore with curiosity and accept how you are feeling

Lean into and explore with curiosity your feelings of anxiety

Ask yourself - can I let this anxiety go?

The more present you become the more you liberate yourself from thoughts of the future and past

Anxiety can be a messenger in your life telling you something needs to change or is out of balance

Where there is trauma there needs to be healing

When there is too much pressure on your nervous system it will let you know through stress and anxiety

BEST MOMENTS

‘Stop fighting how you feel as it only increases anxiety’

‘Work deeply in your subconscious mind to heal your anxiety’

‘Give your mind and body space to heal’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more