If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you do it the more you will heal your anxiety

If you are someone who struggles with anxiety and stress you can also check out the anxiety and stress healing mini-series on the podcast where there is lots of great advice and practical tips on how to get your life back on track

KEY TAKEAWAYS

• Your brain needs training like a muscle

BEST MOMENTS

‘The more you do it the more you will feel the effects’

‘Experience a deep sense of healing residing within you’

VALUABLE RESOURCES

Mindset Change Podcast

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy