Autumn can be a challenging time for anxiety sufferers, in this podcast we are sharing some simple life style tips from Ayurveda to help you feel healthy and happy during the Autumn season.To find out more about reducing anxiety with Ayurveda please visit us at AnxietySlayer.com

In this week's podcast we're talking about things you can do to help yourself when anxiety is affecting your reading and speaking.

In this week's podcast we're talking about things you can do to help yourself when anxiety is affecting your reading and speaking.

In this week's podcast we're responding to the following question from our inbox: "Do you have any

suggestions as to how to inconspicuously calm down panic attacks in

those "front and center of attention" types of moments? Thanks for any

help!!"

In this week's podcast we're responding to the following question from our inbox: "Do you have any

suggestions as to how to inconspicuously calm down panic attacks in

those "front and center of attention" types of moments? Thanks for any

help!!"

In this week's podcast we're responding to the following question from our inbox: "Do you have any

suggestions as to how to inconspicuously calm down panic attacks in

those "front and center of attention" types of moments? Thanks for any

help!!"

This week we are delighted to announce our new release Breathe: Breathing Exercises for Anxiety ReliefThis collection of easy to follow anxiety easing exercises is available now on Amazon and in the iTunes music store

This week we are delighted to announce our new release Breathe: Breathing Exercises for Anxiety Relief

This collection of easy to follow anxiety easing exercises is available now on Amazon and in the iTunes music store

In this week's episode we're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.

For more tips and techniques on slaying your anxiety please visit us at www.AnxietySlayer.com

In this week's episode we're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.For more tips and techniques on slaying your anxiety please visit us at www.AnxietySlayer.com