In this week's podcast Shann shares a breathing exercise for bringing awareness to your breath and calm to your mind.

For more breathing meditations to help you relax and calm your anxiety please visit the Slayer Store at AnxietySlayer.com

In this podcast Ananga asks Shann about her new Sacred Heart Teachings experience.

Sacred Heart Teachings is a guide to help women open their hearts and heal their past so they can experience more joy. Find out more at AnxietySlayer.com

In this podcast Ananga asks Shann about her new Sacred Heart Teachings experience.

Sacred Heart Teachings is a guide to help women open their hearts and heal their past so they can experience more joy. Find out more at AnxietySlayer.com

In this week's podcast we're answering a listener's question about help with hiding from anxiety.

Hi, I hide from my anxiety with video games. I use brute force, fighting with myself to cope but there is so much pain that I need to numb. I'm working with my doctor, but do you have any tips?

For resources to help with managing your anxiety please visit us at AnxietySlayer.com

In this week's podcast we're answering a listener's question about help with hiding from anxiety.

Hi, I hide from my anxiety with video games. I use brute force, fighting with myself to cope but there is so much pain that I need to numb. I'm working with my doctor, but do you have any tips?

For resources to help with managing your anxiety please visit us at AnxietySlayer.com

This is a quick reminder that The Tapping World Summit starts today February 4th so this is you last chance to register, if you haven't done so already.

We've had a few questions about the Summit so Ananga is answering them here in case they are of interest to other listeners.

To reserve your free place at the EFT Tapping Summit visit us at  www.AnxietySlayer.com

This is a quick reminder that The Tapping World Summit starts today February 4th so this is you last chance to register, if you haven't done so already.

We've had a few questions about the Summit so Ananga is answering them here in case they are of interest to other listeners.

To reserve your free place at the EFT Tapping Summit visit us at  www.AnxietySlayer.com

We talk a lot on our podcast about the power of EFT Tapping for overcoming anxiety, so we want to make you aware of  this special opportunity. The World Tapping Summit starts on the 4th February 2013 - it is a great opportunity for you to learn EFT Tapping for a variety of issues.

Visit the Anxiety Slayer website  at www.AnxietySlayer.com and register today! It's free!

We talk a lot on our podcast about the power of EFT Tapping for overcoming anxiety, so we want to make you aware of  this special opportunity. The World Tapping Summit starts on the 4th February 2013 - it is a great opportunity for you to learn EFT Tapping for a variety of issues.

Visit the Anxiety Slayer website  at www.AnxietySlayer.com and register today! It's free!

Shann and Ananga talk about the importance of self-care and getting back into a self-supportive routine at the start of the New Year.