This week's question: I have a question about handling challenges such as long flights, travel or other events that throw a routine to the wind. Are there tips and tricks for developing extra protection from those sometimes unavoidable challenges?

This week's question: I have a question about handling challenges such as long flights, travel or other events that throw a routine to the wind. Are there tips and tricks for developing extra protection from those sometimes unavoidable challenges?

In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca

Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia.

For further information please see: Foods that Increase Anxiety on AnxietySlayer.com

In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca

Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia.

For further information please see: Foods that Increase Anxiety on AnxietySlayer.com

In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca

Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia.

For further information please see: Foods that Increase Anxiety on AnxietySlayer.com

In this podcast we're responding to a listener's question about dealing with anxiety.

Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence.

For further informtion please visit: Help Dealing with Anxiety on AnxietySlayer.com

In this podcast we're responding to a listener's question about dealing with anxiety.

Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence.

For further informtion please visit: Help Dealing with Anxiety on AnxietySlayer.com

In this podcast we're responding to a listener's question about dealing with anxiety.

Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence.

For further informtion please visit: Help Dealing with Anxiety on AnxietySlayer.com

In this week's podcast we're talking about how to help night time panic attacks, in response to a question sent in by a listener.

For more details on the self help anxiety tools mentioned in this podcast, please visit us at www.AnxietySlayer.com

In this week's podcast we're talking about how to help night time panic attacks, in response to a question sent in by a listener.

For more details on the self help anxiety tools mentioned in this podcast, please visit us at www.AnxietySlayer.com